FB Posts – The Importance of Fibre”. Good sources of Soluble and Insoluble Fibre

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FB Posts – Lower Cholesterol, Aids Digestion and Support Heart Health


Not All fiber is created equal. Some remove toxins, fats, cholesterol, waste, from your system. Other sources aid digestion and regularity and some deliver heart health benefits. Shop bought fiber product metamucil, only contains 1 type of fiber and NO nutrition.